A vegetarian is someone who doesn’t eat meat or fish - though unlike a vegan - may eat products that come from animals - such as milk and eggs. The vegetarian diet includes fruit, vegetables, grains and pulses, as well as honey, dairy products and nuts and seeds. Though a meat-free diet may seem restrictive - it can do wonders for your health. Reducing the chances of some cancers, heart disease and type 2 diabetes, it can also boost energy levels - key for busy lifestyles and those always on the go. What’s more, vegetarian food has a lower environmental impact. Livestock produces a lot of pollution, and farming these animals utilises a large amount of the Earth’s water. Here at Youfoodz, all of our vegetarian meal kits are created from only the freshest ingredient and are developed by chefs who understand the importance of great-tasting food.
Some vegetarians rely heavily on processed foods, and this can be detrimental to your health when a vegetarian meal can actually be good for you. If you don’t eat enough fruits, vegetables, whole grains and calcium-rich foods while following a vegetarian diet, then you could be missing out on the nutrients they have.
To get the most out of your vegetarian diet, try following these portions for each of the food groups:
Struggling to think of meals to have throughout the day whilst sticking to a vegetarian diet? Our example meal plan is full of inspiration and vegetarian recipes for you to try.
Lunch:
Youfoodz provides easy vegetarian meal plans that are ready made for you - meaning you can have restaurant-quality food all from the comfort of your own kitchen in only a few minutes.
With Youfoodz ready meals, you can find a vegetarian recipe that you will enjoy, regardless of whether you’re an aficionado or someone new to vegetarianism
With locally-sourced ingredients that are pre-portioned and turned into delicious dishes, we make keeping a vegetarian diet easy and one you’ll always love.
Youfoodz provides easy vegetarian meal plans that are ready made for you - meaning you can have restaurant-quality food all from the comfort of your own kitchen in only a few minutes.
With Youfoodz ready meals, you can find a vegetarian recipe that you will enjoy, regardless of whether you’re an aficionado or someone new to vegetarianism
With locally-sourced ingredients that are pre-portioned and turned into delicious dishes, we make keeping a vegetarian diet easy and one you’ll always love.
You don’t have to subscribe to a plant-based diet to enjoy our vegetarian ready made meals. They’re a great option for those seeking a healthier alternative, or those wishing to meet certain diet goals. With Youfoodz, you can find vegetarian recipes of all kinds - ranging from plant-based, vegetarian and low calorie, as well as those within the flexitarian meal range too. Even if you don’t want to give up meat, the mix and match our ready meal delivery service ensures your meal kit can be tailored to your dietary requirements. Youfoodz makes it easy choosing recipes, removing certain ingredients you may wish to exclude and changing meal plans when you fancy something different. Whether you’re in the mood for a vegetarian meal, a low-calorie meal or something high in protein, you’re in full control of what gets delivered. Whatever you choose, you can be certain it’ll be delicious, healthy and time-saving. Find our delivery areas here.