Youfoodz Vegetarian Meals
Youfoodz Vegetarian Meals
What is a Vegetarian?
A vegetarian is someone who doesn’t eat meat or fish - though unlike a vegan - may eat products that come from animals - such as milk and eggs. The vegetarian diet includes fruit, vegetables, grains and pulses, as well as honey, dairy products and nuts and seeds. Though a meat-free diet may seem restrictive - it can do wonders for your health. Reducing the chances of some cancers, heart disease and type 2 diabetes, it can also boost energy levels - key for busy lifestyles and those always on the go. What’s more, vegetarian food has a lower environmental impact. Livestock produces a lot of pollution, and farming these animals utilises a large amount of the Earth’s water. Here at Youfoodz, all of our vegetarian meal kits are created from only the freshest ingredient and are developed by chefs who understand the importance of great-tasting food.
Ready made vegetarian meals
Finding vegetarian recipes has never been easier. With a Youfoodz vegetarian weekly meal plan, you can take meat and fish out of the equation, making meal kit selection simple and hassle-free. Youfoodz vegetarian meal plans incorporate vegetables, whole grains and pulses which help you to reach healthy diet goals and add that all-important fibre too. We truly make vegetarianism a breeze with our easy selecting process - meaning you can always find great-tasting meals that everyone can enjoy.What’s more, our ready made vegetarian meals save you time as they can be ready to eat in just 2 minutes. No more lengthy prep. No more wasting time in the kitchen. You can have the whole family eating together in a matter of minutes. Offering the peace of mind they’re eating healthy meals too, here at Youfoodz, we have you covered.
How to get all of your essential nutrients on a vegetarian diet
Some vegetarians rely heavily on processed foods, and this can be detrimental to your health when a vegetarian meal can actually be good for you. If you don’t eat enough fruits, vegetables, whole grains and calcium-rich foods while following a vegetarian diet, then you could be missing out on the nutrients they have.
To get the most out of your vegetarian diet, try following these portions for each of the food groups:
- Vegetables- 350 grams a day
- Fruits- 400 grams a day
- Grains (mostly whole)- 830 grams a day
- Dairy- 360 grams a day
- Protein foods- 420 grams a day
- Oils- 27 grams a day
Important nutrients our body requires include calcium, vitamin D, vitamin B-12, protein, omega-3, iron, zinc and iodine, which can be found in each of the food groups above, without the need for meat or fish.
What your vegetarian meal plan could look like with Youfoodz
Struggling to think of meals to have throughout the day whilst sticking to a vegetarian diet? Our example meal plan is full of inspiration and vegetarian recipes for you to try.
Lunch:
Dinner:
Vegetarian Meals Delivered Straight To Your Door
If you’re new to the vegetarian diet, it can seem a daunting task finding delicious dishes that are full of fresh ingredients. Ensuring they don’t have traces of meat or meat by-products is also key, but can become difficult, as can finding plant-based meals that aren’t expensive. Here at Youfoodz, we know how meal planning benefits everyone, but vegetarians still struggle finding affordable meals that offer something more. Consuming great vegetarian food - that’s also convenient and saves you money - may seem out of the question, but we have a fantastic solution.With Youfoodz you benefit from fresh and tasty vegetarian ready made meals delivered straight to your doorstep. With recipes updated weekly, you can add variety to your diet each week - with many options, including high protein and low calorie options cheaper than what you’d find in the supermarket.
Why You’ll Love Our Vegetarian Ready Made Meals
Simple Meal Plans
Youfoodz provides easy vegetarian meal plans that are ready made for you - meaning you can have restaurant-quality food all from the comfort of your own kitchen in only a few minutes.
Vegetarian Food Online
With Youfoodz ready meals, you can find a vegetarian recipe that you will enjoy, regardless of whether you’re an aficionado or someone new to vegetarianism
Tasty Vegetarian Food
With locally-sourced ingredients that are pre-portioned and turned into delicious dishes, we make keeping a vegetarian diet easy and one you’ll always love.
Simple Meal Plans
Youfoodz provides easy vegetarian meal plans that are ready made for you - meaning you can have restaurant-quality food all from the comfort of your own kitchen in only a few minutes.
Vegetarian Food Online
With Youfoodz ready meals, you can find a vegetarian recipe that you will enjoy, regardless of whether you’re an aficionado or someone new to vegetarianism
Tasty Vegetarian Food
With locally-sourced ingredients that are pre-portioned and turned into delicious dishes, we make keeping a vegetarian diet easy and one you’ll always love.
Vegetarian Meals For Everyone
You don’t have to subscribe to a plant-based diet to enjoy our vegetarian ready made meals. They’re a great option for those seeking a healthier alternative, or those wishing to meet certain diet goals. With Youfoodz, you can find vegetarian recipes of all kinds - ranging from plant-based, vegetarian and low calorie, as well as those within the flexitarian meal range too. Even if you don’t want to give up meat, the mix and match our ready meal delivery service ensures your meal kit can be tailored to your dietary requirements. Youfoodz makes it easy choosing recipes, removing certain ingredients you may wish to exclude and changing meal plans when you fancy something different. Whether you’re in the mood for a vegetarian meal, a low-calorie meal or something high in protein, you’re in full control of what gets delivered. Whatever you choose, you can be certain it’ll be delicious, healthy and time-saving. Find our delivery areas here.
Youfoodz Vegetarian Meal Plans FAQs
What vegetarian recipes can I find in my ready meal delivery?
How easy are Youfoodz vegetarian ready made meals to cook?
How are your vegetarian ingredients sourced?