Typically, a high-protein diet consists of a higher proportion of calories derived from protein rich foods, such as lean meats, poultry, fish, eggs, dairy products, legumes, and plant-based options like tofu and tempeh. A high protein diet is often favoured by those who are aiming to build and maintain muscle mass, manage weight, or feel full and satiated throughout the day. While following a high protein diet can offer benefits for certain fitness and weight management goals, it's essential to ensure you follow a balanced approach to nutrition, incorporating a variety of food groups for optimal health and well-being.
According to the NHMRC The Estimated Average Requirement (EAR) for protein for adult men is about 64 grams per day, and the Recommended Dietary Intake (RDI) is approximately 81 grams per day. For women, The EAR for protein is about 46 grams per day, and the RDI is approximately 57 grams per day. These values are set to meet the protein needs of the majority of the population, and can be tailored to the individual depending on factors like age, activity level, and overall health. It's essential to keep in mind that these recommendations are subject to updates by the NHMRC, so it's a good idea to check the latest dietary guidelines for the most current information on recommended protein intake in Australia. Youfoodz offers a delicious range of high-protein meals that you can incorporate into any of our plans and have them delivered straight to your door each week. Eating a high protein diet really couldn’t be easier with our selection of high protein ready meals.
Protein is mainly found in animal-based foods such as chicken, beef, pork, fish, eggs and cheese, however, it’s possible to get a good source of protein from plants too. Nuts, legumes and grains are particularly high in protein and are packed with other healthy nutrients like fibre and fatty acids. It’s important to include a wide range of high protein foods in your diet to ensure you are getting all of the nutrients you need. Here are some healthy high protein foods you can include in your diet:
There are lots of high protein dinner ideas that you can cook quickly and easily. Lean meat with vegetables is always delicious and has many health benefits, while adding grains to your meal will leave you feeling extra full. Mexican cuisine is often a great high protein meal too, as it includes a range of beans, meat and grains.
We know not everyone has time to spend in the kitchen cooking when they’re following a high protein diet, however, that’s where Youfoodz can help. We have a range of high protein ready meals you can incorporate into your flexitarian, everyday healthy, or low calorie meal plan, including this delicious Chargrilled Chicken with Chipotle Mayo or our spicy Chilli Peanut Pork that has over 30g of protein and promises to keep you fuelled and happy throughout the day.
The lean chicken and legumes in this Mexican-inspired ready meal are packed with protein, while the delicious fiery mole sauce is full of flavour that helps make eating healthy less boring. There’s also lots of colourful veggies to add to your five-a-day.
Clean, healthy and mouthwateringly moreish, this high protein meal is low in calories and full of nutrients, making it the perfect option for dedicated gym-goers!
Indulgent yet super healthy, this jerk chicken and rice will leave you feeling full and satisfied for longer. This recipe is part of our high protein FUEL’D range, meaning the portion size is a lot bigger for those needing an even bigger protein boost.
The lean chicken and legumes in this Mexican-inspired ready meal are packed with protein, while the delicious fiery mole sauce is full of flavour that helps make eating healthy less boring. There’s also lots of colourful veggies to add to your five-a-day.
Clean, healthy and mouthwateringly moreish, this high protein meal is low in calories and full of nutrients, making it the perfect option for dedicated gym-goers!
Indulgent yet super healthy, this jerk chicken and rice will leave you feeling full and satisfied for longer. This recipe is part of our high protein FUEL’D range, meaning the portion size is a lot bigger for those needing an even bigger protein boost.
The secret to making high protein foods taste delicious and satisfying is all about the flavours and seasonings you use. You can take inspiration from around the world, whether that be Mexican grilled chicken made with a selection of spices and chilli, or an Asian inspired Buddha bowl marinated in a dreamy combination of sesame oil, soy sauce and honey. Whatever you cook your high protein meals in, don't let it be boring. After all, the key to following a high-protein diet and meeting your fitness goals is to actually enjoy the food you’re eating.
If you’re not experienced in the kitchen, or just don’t have the time to put together delicious tasting high protein meals, you can always turn to Youfoodz. We have a selection of plans to choose from, each one completely customisable, meaning you can select the high protein meals we have available in our weekly menu. Not only are our high protein meals delivered straight to your door each week, but if you choose to cancel or pause your subscription, you’ve got inspiration on how to make your own tasty high protein meals at home.