Also known as ‘casual vegetarianism’, a flexitarian is someone who mainly eats vegetarian food, but will incorporate meat and fish for the protein, calcium and iron - among other necessary nutrients. They make a conscious effort to eat less animal-sourced foods too - think eggs, cheese and milk.
Though it may seem limiting, a flexitarian diet is all about adding new foods to your diet that can be beneficial to health. These plant-based foods and ingredients may include peas, nuts, seeds, beans and lentils. Good sources of protein, fibre and polyunsaturated fats - these healthy foods can make all of the difference.
Flexitarianism allows you to feel less restricted in your diet, too, so if you can treat yourself to whatever meal you like, when you like. At Youfoodz, our flexitarian meal plan allows you to choose as many meat, fish, or veggie meals you want that week, so you can take all of the stress out of meal planning and just enjoy nutritious, pre-portioned meals in a matter of minutes.
With so many ingredients and options available, there’s never any excuse for the flexitarian diet to be without flavour. Our vegetarian premade meals come packed with spices, herbs and lots of great flavour to ensure meals go down a treat. And when you consider all of the sauces too - on both our meat and vegetarian dishes, you can say goodbye to bland, boring food and hello to delicious Youfoodz ready meals.
What’s great about flexitarianism is that you don’t have to give meat up. Encouraging you to add more variety to your diet is key here - you to get the perfect mix of taste, quality and nutritional value.
Especially when you lead a busy lifestyle, maintaining a healthy diet can be tough. As flexitarianism relies on vegetables and plant-based foods, you can ensure you are getting all the nutrients you need to keep you going throughout the day and keep you in good working order.
With so many ingredients and options available, there’s never any excuse for the flexitarian diet to be without flavour. Our vegetarian premade meals come packed with spices, herbs and lots of great flavour to ensure meals go down a treat. And when you consider all of the sauces too - on both our meat and vegetarian dishes, you can say goodbye to bland, boring food and hello to delicious Youfoodz ready meals.
What’s great about flexitarianism is that you don’t have to give meat up. Encouraging you to add more variety to your diet is key here - you to get the perfect mix of taste, quality and nutritional value.
Especially when you lead a busy lifestyle, maintaining a healthy diet can be tough. As flexitarianism relies on vegetables and plant-based foods, you can ensure you are getting all the nutrients you need to keep you going throughout the day and keep you in good working order.