Also known as ‘casual vegetarianism’, a flexitarian is someone who mainly eats vegetarian food, but will incorporate meat and fish for the protein, calcium and iron - among other necessary nutrients. They make a conscious effort to eat less animal-sourced foods too - think eggs, cheese and milk.
Though it may seem limiting, a flexitarian diet is all about adding new foods to your diet that can be beneficial to health. These plant-based foods and ingredients may include peas, nuts, seeds, beans and lentils. Good sources of protein, fibre and polyunsaturated fats - these healthy foods can make all of the difference.
When a flexitarian does choose to eat meat, chicken and turkey are good choices. Processed meats can be very high in both saturated fat and salt, while also providing little in the way of vitamins and minerals.
With so many ingredients and options available, there’s never any excuse for the flexitarian diet to be without flavour. Our vegetarian premade meals come packed with spices, herbs and lots of great flavour to ensure meals go down a treat. And when you consider all the sauces too - on both our meat and vegetarian dishes, there are always great Youfoodz recipes to enjoy.
What’s great about this diet is that you don’t have to give meat up. Encouraging you to add more variety to your diet is key here - you to get the perfect mix of taste, quality and nutritional value.
Especially when you lead a busy lifestyle, maintaining a healthy diet can be tough. As flexitarianism relies on vegetables and plant-based foods, you can ensure you are getting all the nutrients you need to keep you going throughout the day and keep you in good working order.
With so many ingredients and options available, there’s never any excuse for the flexitarian diet to be without flavour. Our vegetarian premade meals come packed with spices, herbs and lots of great flavour to ensure meals go down a treat. And when you consider all the sauces too - on both our meat and vegetarian dishes, there are always great Youfoodz recipes to enjoy.
What’s great about this diet is that you don’t have to give meat up. Encouraging you to add more variety to your diet is key here - you to get the perfect mix of taste, quality and nutritional value.
Especially when you lead a busy lifestyle, maintaining a healthy diet can be tough. As flexitarianism relies on vegetables and plant-based foods, you can ensure you are getting all the nutrients you need to keep you going throughout the day and keep you in good working order.