Low calorie diets are often used for personal goals, the most common one being to lose weight. Low calorie diets often see people consuming between 1,200-1,500 calories a day, which is over 800 calories lower than the recommended intake . However, if you are planning on eating in a calorie deficit to lose weight, it’s important to seek advice from a doctor or a qualified nutrition expert to know exactly what your calorie intake should be. Remember, losing weight should be slow, steady and maintainable over time. You could also use a TDEE calculator to help you accurately calculate how many calories you need to eat to be in an appropriate deficit.
The definition of a low calorie meal varies for every person. A lot of recipes state that a low calorie meal includes up to 400-500 calories. Here at YouFoodz, our low calorie meal deliveries include recipes that contain a maximum of 650kcal per portion, like our deliciously spicy Mexican Chicken. If you are looking to drop a dress size or two, our delicious low calorie meals could be the right weight loss plan for you.
Youfoodz provides easy low calorie meal plans with an easy to follow cooking process, ensuring you cook restaurant-quality food all from the comfort of your own kitchen.
With Youfoodz meals, you can find low calorie pre-made recipes online, regardless of whether you’re looking for new ideas to try, or looking to start your low calorie diet.
With locally-sourced ingredients that are pre-portioned and turned into delicious dishes, we make keeping a low calorie diet easy and one you’ll always love.
Youfoodz provides easy low calorie meal plans with an easy to follow cooking process, ensuring you cook restaurant-quality food all from the comfort of your own kitchen.
With Youfoodz meals, you can find low calorie pre-made recipes online, regardless of whether you’re looking for new ideas to try, or looking to start your low calorie diet.
With locally-sourced ingredients that are pre-portioned and turned into delicious dishes, we make keeping a low calorie diet easy and one you’ll always love.
Low calorie diets are adopted for a number of reasons; from weight loss to health issues, allergies to age. Whatever your need for your reduced calorie intake, the first thing you’re most likely imagining dinnertime to look like is small plates of unfilling food.
That’s where we step in.
At Youfoodz, we celebrate tasty food in every form. That’s why we’re sharing our top tips to help you make the most of your low calorie diet so you can continue to enjoy food to the fullest without exceeding your required intake. And it’s so much easier than you think! Just check out our weekly menu filled with delicious, filling low calorie ready meals to see for yourself.
Measured in kilojoules, (1 calorie = 4.2kj) calories measure the amount of energy that is provided by food or drink. Our bodies require this energy to function - from breathing to exercising - which is why eating and drinking sufficiently is so crucial to our well-being.
The general advice on calorie intake differs for each person but can be estimated based on factors such as:
If we haven’t made it clear yet: low calorie food doesn’t have to mean boring, green salads. Food experts and recipe creators have put their creative minds together to create delicious low calorie ready meals each week to keep your restricted diet, well, not-so-restrictive.
Ready meals like our Slow Cooked Tuscan Pork or Creamy Chicken Carbonara culminate the best ingredients for delicious low calorie dinners that feel extra indulgent.
Fruits, vegetables, legumes and foods which offer dietary fibre typically have a lower amount of kilojoules. Some great low calorie ingredients include:
If you have a BMI of greater than 30 then a low calorie diet is considered safe, if you are considered overweight but not obese, then low calorie diets should be followed under medical supervision.
Those who are pregnant or breastfeeding should not follow a low calorie diet due to smaller amounts of essential nutrients entering the body, similarly children and teenagers should avoid a low calorie diet. If a low calorie diet is for you, take a look at our low calorie ready meal delivery service today.
So, that’s it. A moderated diet doesn’t have to be boring, you can find small ways to adapt your low kilojoule diet so that it’s complete with delicious, satisfying low calorie ready meals that keep the enjoyment in food. For more information on how Youfoodz can help you enjoy food on a low cal diet click here.