Low calorie diets are often used for personal goals, most commonly to lose weight. Low calorie diets often see people consuming between 1,200-1,500 calories a day, which is over 800 calories lower than the recommended intake . Ideally, if you're going to follow a low calorie diet, you should seek advice from a doctor or qualified professional.
The definition of a low calorie meal varies for every person. A lot of recipes state that a low calorie meal includes up to 400-500 calories. Here at YouFoodz, our low calorie meal deliveries include recipes that contain a maximum of 650kcal per portion.
Youfoodz provides easy low calorie meal plans with an easy to follow cooking process, ensuring you cook restaurant-quality food all from the comfort of your own kitchen.
With Youfoodz meals, you can find low calorie pre-made recipes online, regardless of whether you’re looking for new ideas to try, or looking to start your low calorie diet.
With locally-sourced ingredients that are pre-portioned and turned into delicious dishes, we make keeping a low calorie diet easy and one you’ll always love.
Youfoodz provides easy low calorie meal plans with an easy to follow cooking process, ensuring you cook restaurant-quality food all from the comfort of your own kitchen.
With Youfoodz meals, you can find low calorie pre-made recipes online, regardless of whether you’re looking for new ideas to try, or looking to start your low calorie diet.
With locally-sourced ingredients that are pre-portioned and turned into delicious dishes, we make keeping a low calorie diet easy and one you’ll always love.
Low calorie diets are adopted for a number of reasons; from weight loss to health issues, allergies to age. Whatever your need for your reduced calorie intake, the first thing you’re most likely imagining dinnertime to look like is small plates of unfilling food.
That’s where we step in.
At Youfoodz, we celebrate tasty food in every form. That’s why we’re sharing our top tips to help you make the most of your low calorie diet so you can continue to enjoy food to the fullest without exceeding your required intake.
Measured in kilojoules, (1 calorie = 4.2kj) calories measure the amount of energy that is provided by food or drink. Our bodies require this energy to function - from breathing to exercising - which is why eating and drinking sufficiently is so crucial to our well-being.
The general advice on calorie intake differs for each person but can be estimated based on factors such as:
If we haven’t made it clear yet: low calorie food doesn’t have to mean boring, green salads. Food experts and recipe creators have put their best minds together to create delicious low calorie menus each week to keep your restricted diet, well, less restrictive.
Meals like our clean chicken, sweet potato and broccoli or slow cooked bbq beef and mash culminate the best ingredients for delicious low cal ready meals.
If you have a BMI of greater than 30 then a low calorie diet is considered safe, if you are considered overweight but not obese, then low calorie diets should be followed under medical supervision.
Those who are pregnant or breastfeeding should not follow a low calorie diet due to smaller amounts of essential nutrients entering the body, similarly children and teenagers should avoid a low calorie diet.
So, that’s it. A moderated diet doesn’t have to be boring, you can find small ways to adapt your low kilojoule diet so that it’s complete with delicious, satisfying meals that keep the enjoyment in food. For more information on how Youfoodz can help you enjoy food on a low cal diet click here.