YoufoodzIconChevronRightSmallMeal PrepIconChevronRightSmallLow Calorie Meals

YouFoodz Low Calorie Meals

YouFoodz Low Calorie Meals

Looking for delicious but low calorie meals? Our low calorie meal plans allow you to eat great and feel great at the same time. Here at YouFoodz we have lots of great low calorie meal plans that enable you to meet your nutritional goals.

Looking for delicious but low calorie meals? Our low calorie meal plans allow you to eat great and feel great at the same time. Here at YouFoodz we have lots of great low calorie meal plans that enable you to meet your nutritional goals.

Get up to $140 off

What is a Low Calorie Diet?

Low calorie diets are often used for personal goals, most commonly to lose weight. Low calorie diets often see people consuming between 1,200-1,500 calories a day, which is over 800 calories lower than the recommended intake. Ideally, if you're going to follow a low calorie diet, you should seek advice from a doctor or qualified professional.

The definition of a low calorie meal varies for every person. A lot of recipes state that a low calorie meal includes up to 400-500 calories. Here at YouFoodz, our low calorie meal deliveries include recipes that contain a maximum of 650kcal per portion.

Low Calorie Recipes

Low calorie diets should be easy to follow and shouldn't compromise on taste and quality. Our wide range of ready made meals are pre-portioned to fit into your low calorie diet. Our low calorie meals include delicious and nutritious ingredients that help provide a fulfilling meal.

Achieve Your Nutritional Goals With Low Calorie Meals

We believe that meeting your weekly nutritional goals shouldn’t be hard to come by. That’s why our calorie smart ready meal boxes help you take all the planning and tedious prep work out of cooking. Simply choose from a weekly selection of dietitian-approved meals that don’t sacrifice flavour, and in just a few days everything you need for smart, delicious meals will be delivered straight to your door.

Why You’ll Love Our Low Calorie Meals

Simple Meal Plans

Youfoodz provides easy low calorie meal plans with an easy to follow cooking process, ensuring you cook restaurant-quality food all from the comfort of your own kitchen.

Low Calorie Food Online

With Youfoodz meals, you can find low calorie pre-made recipes online, regardless of whether you’re looking for new ideas to try, or looking to start your low calorie diet.

Tasty Low Calorie Food

With locally-sourced ingredients that are pre-portioned and turned into delicious dishes, we make keeping a low calorie diet easy and one you’ll always love.

Simple Meal Plans

Youfoodz provides easy low calorie meal plans with an easy to follow cooking process, ensuring you cook restaurant-quality food all from the comfort of your own kitchen.

Low Calorie Food Online

With Youfoodz meals, you can find low calorie pre-made recipes online, regardless of whether you’re looking for new ideas to try, or looking to start your low calorie diet.

Tasty Low Calorie Food

With locally-sourced ingredients that are pre-portioned and turned into delicious dishes, we make keeping a low calorie diet easy and one you’ll always love.

Youfoodz Low Calorie Meal Plans FAQs

What low calorie recipes can I find in my meal delivery?

Our fantastic chef creates low calorie meals full of taste, texture and nutritional value. With inspiration taken from around the world, you’re sure to find low calorie meals whether you're a meat eater, vegetarian or vegan with Youfoodz.

How easy are Youfoodz low calorie recipes to cook?

Whether you’re a novice or master chef, everyone can make delicious dishes with Youfoodz. Every single one of our ready made meals come with heating instructions for you to follow.

How are your ingredients sourced?

We place high value on quality ingredients - sourcing them from local producers where possible. Giving back to local communities is key and we support local suppliers wherever possible too.

How do you plan low calorie meals?

Leading a busy lifestyle can leave little time for meal planning. Youfoodz low calorie meals help take the hassle out of healthy eating, with pre-made, tasty meals that you can warm up everyday. Discover our low calorie meal plans today and get started.

How To Enjoy Low Calorie Foods

But, beyond Youfoodz, how else can you continue to make the most of your food without racking up the kilojoules?

* Plan Ahead
Similar to our weekly plans, carefully planning your meals for the week can help you understand when you can include higher calorie foods in your meals. It gives you an opportunity to step back and assess whether there are enough foods that you enjoy in your weekly meals and makes low calorie eating much less restrictive.

* Reduce Portion Sizes
The key to a low calorie diet is moderation. Smaller portion sizes mean you can include some of your higher calorie favourite foods, without it impacting your intake as you are eating them in controlled amounts. Smaller portions also mean you can eat little and often - making it easier to stick to your diet plan.

* Choose Filling Foods
There’s nothing worse than reaching the end of a meal and still feeling hungry. Opting for filling, high protein but low calorie ingredients in your meals such as oats, eggs, fish, potatoes and lean meat will make every low cal meal truly satisfying.

* Experiment With Flavours
With a low calorie diet, you’ve got less food which means it needs to pack a big punch. By incorporating bold flavours, a range of different cuisines and experimenting with exciting food pairings, you can ensure lower kilojoule meals definitely don’t mean boring.

* Prioritise The Main Five Food Groups
Finally, by prioritising the main five food groups in your diet and less discretionary foods you leave yourself more space to create great meals when it comes to sharing out your kilojoules within your daily food.

Fancy trying our low calorie meals?

Fancy trying our low calorie meals?

Check out our full range of premade meal plans and let Youfoodz take the hassle out of mealtime.

Check out our full range of premade meal plans and let Youfoodz take the hassle out of mealtime.

Get up to $140 off