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Tasty Turkey Rissoles

with Broccoli & Sweet Potato Fries

Tasty Turkey Rissoles
Under 400kcal
Under 15g Fat

Featuring spiced turkey rissoles, served with a side of sweet potato fries, broccoli and a creamy garlic yoghurt. The meal comes in under 350 calories and offers an impressive amount of protein per serve.

Ingredients: _Sweet Potato (42%), Turkey Rissoles (32%) (Turkey Mince, Breadcrumb (Wheat), Tuscan Seasoning, Southern Fried Seasoning (Wheat, Milk, Thickener (1442), Mineral Salts (451, 452), Colour (102)), Flour (Wheat), Sweet Paprika, Brown Sugar, Onion Powder, Garlic Powder), Broccoli (16%), Yoghurt (Pasteurised Milk, Milk Solids, Live Cultures), Garlic (Acidity Regulator (260), Preservative (223)), Sweet Paprika, Salt, Thyme, Black Pepper, Thickener (415). _

Made in Australia from at least 95% Australian Ingredients

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1340kJ401.2kJ
Calories319kcal95.5kcal
Fat8.8g2.6g
of which saturates3.1g0.9g
Carbohydrate32.8g9.8g
of which sugars15.6g4.7g
Dietary Fibre7g2.1g
Protein23.5g7g
Sodium948mg283.8mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensGluten, Milk

Meals May Contain: Wheat, Fish, Crustacean, Mollusc, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Pine Nut, Walnut, Lupin.

Snacks May Contain: Wheat, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Lupin.

Juice May Contain: Wheat Gluten (only applies to the caramel Iced Coffee Shot).

Turkey Rissoles

Measurement:

Sweet Potato

Measurement:

Broccoli

Measurement:

Garlic Yoghurt (Sachet)

Measurement:

How to best enjoy:

1
  1. Remove cardboard sleeve from tray.
  2. Peel back film & remove sauce sachet.
  3. Microwave on high for 2 1/2 min^ (or until hot).
  4. Peel off film completely from tray.
  5. Tear open sachet & add sauce to taste. Enjoy!

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1340kJ401.2kJ
Calories319kcal95.5kcal
Fat8.8g2.6g
of which saturates3.1g0.9g
Carbohydrate32.8g9.8g
of which sugars15.6g4.7g
Dietary Fibre7g2.1g
Protein23.5g7g
Sodium948mg283.8mg
Nutritional info may vary slightly by time of delivery.
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