Why our customers love Youfoodz: real reviews from real food lovers
No tedious cooking required. I like that you can skip a week and upsize or downsize your order. Price is good for a ready made meal too.
- Amy
I am really enjoying the meals, very tasty and lots of variety, makes lunches so easy, I can really recommend them. Love the snacks too.
- Brad
Based on over 45,000 reviews on
Carb smart meals FAQ
How many carbs are in a carb smart meal?
As a general guideline, some reduced-carb diets aim for around 50 to 150 grams of carbohydrates per day. However, the term "low in carbs" can vary in its specific definition, as different people and diets may have different thresholds for what they consider low in carbs. Generally, a carb smart meal contains fewer carbohydrates compared to a standard or high-carb meal. However, the specific amount of carbs can vary depending on individual dietary goals, health conditions, and the overall composition of the meal.
Are sweet potatoes low in carbs?
Sweet potatoes are generally considered to be moderately high in carbohydrates compared to other vegetables. While they do contain more carbs than some low carbohydrate vegetables, like leafy greens or cruciferous vegetables, they are still a nutrient-dense food with several nutritional benefits.
What carb smart foods are filling?
Carb smart foods that are high in fibre, good fats, and protein are often more filling and can help you stay satisfied for longer periods. Some examples of filling carb smart foods include leafy greens, broccoli and cauliflower, avocado, eggs, chicken, turkey and lean fish.