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Satay Chicken

with Steamed Veg

Satay Chicken
Under 400kcal
Under 15g Fat
Under 30g carbs

Stay in with our Satay Chicken & Veg and you won’t regret it. The meal is full of flavour and even better for you. Think slices of chicken breast coated in a rich and creamy (yet mild) peanut sauce, with a generous serve of cauliflower, carrots and peas, topped with crunchy peanuts. It offers plenty of protein and is low in calories, making it a favourite here at Youfoodz.

Ingredients:Carrot (30%), Chicken (28%), Cauliflower (15%), Satay Sauce (13%) (Water, Sugar, Roasted Peanuts, Garlic, Coconut Milk Powder (Milk), Salt, Onion, Thickener (1422), Vegetable Oils (Sunflower, Sesame, Canola (Soy)), Spices (Wheat), Acid (270), Natural Flavour, Vegetable Gum (415), Spice Extract, Colour (150c), Herb Extract), Peas (10%), Peanuts (1.5%), Coconut Cream (Stabilisers (415, 412, 407)), Garlic (Acidity Regulator (260), Preservative (223)), Sweet Soy Sauce (Soy, Wheat, Colour (150a), Preservatives (211, 223), Acidity Regulator (330), Stabiliser (415)), Soy Sauce, Natural Flavour, Ginger (Acidity Regulator (270)), Brown Sugar, Ground Ginger.

Made in Australia from at least 94% Australian Ingredients

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1390kJ460.3kJ
Calories332kcal109.9kcal
Fat11.1g3.7g
of which saturates3.2g1.1g
Carbohydrate20.8g6.9g
of which sugars15.2g5g
Dietary Fibre9.7g3.2g
Protein32.3g10.7g
Sodium657mg217.5mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSoy, Peanuts, Sesame, Milk, Gluten

Meals May Contain: Wheat, Fish, Crustacean, Mollusc, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Pine Nut, Walnut, Lupin.

Snacks May Contain: Wheat, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Lupin.

Juice May Contain: Wheat Gluten (only applies to the caramel Iced Coffee Shot).

Chicken Breast

Measurement:

Cauliflower

Measurement:

Carrot

Measurement:

Peas

Measurement:

Satay Sauce

Measurement:

How to best enjoy:

1
  1. Remove cardboard sleeve from tray.
  2. Peel back corner of film.
  3. Microwave on high for 2 1/2 min^ (or until hot).
  4. Peel off film completely from tray. Enjoy!

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1390kJ460.3kJ
Calories332kcal109.9kcal
Fat11.1g3.7g
of which saturates3.2g1.1g
Carbohydrate20.8g6.9g
of which sugars15.2g5g
Dietary Fibre9.7g3.2g
Protein32.3g10.7g
Sodium657mg217.5mg
Nutritional info may vary slightly by time of delivery.
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