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Lemon Butter Hake

with Roasted Carrots & Green Peas

Lemon Butter Hake
Under 400kcal

Light and zesty, our Lemon Butter Hake with Roasted Carrots & Green Peas is a real catch! A rich lemon butter sauce over tender hake fillet, paired with golden roasted carrots and a side of green peas. Balanced and bursting with flavour.

Serve Size: 320 g

Ingredients: Hake (Fish) (31%), Carrot (30%), Peas (16%), Thickened Cream (Skim Milk, Cream (Milk), Thickener (1422), Emulsifier (472e), Vegetable Gums (415, 407)), Lemon Juice (4%) (Sulphites), Butter (2%) (Milk), Garlic, Sweet & Smokey Seasoning, Flour (Wheat), Chicken Booster, Salt, Parsley, Modified Starch (1422), White Pepper.

Made in Australia from at least 59% Australian Ingredients.

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1370kJ428.1kJ
Calories328kcal102.5kcal
Fat13.1g4.1g
of which saturates7.9g2.5g
Carbohydrate21.6g6.8g
of which sugars12.5g3.9g
Dietary Fibre7.5g2.3g
Protein26.9g8.4g
Sodium981mg306.6mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensFish, Gluten, Wheat, Milk, Sulphites

Meals May Contain: Wheat, Fish, Crustacean, Mollusc, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Pine Nut, Walnut, Lupin.

Snacks May Contain: Wheat, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Lupin.

Juice May Contain: Wheat Gluten (only applies to the caramel Iced Coffee Shot).

White Fish Fillet

Measurement:

Lemon & Butter Sauce

Measurement:

Carrot Chips

Measurement:

Peas

Measurement:

How to best enjoy:

1
  1. Remove cardboard sleeve from tray.
  2. Peel back corner of film.
  3. Microwave on high for 2 1/2 min^ (or until hot).
  4. Peel off film completely from tray. Enjoy!

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1370kJ428.1kJ
Calories328kcal102.5kcal
Fat13.1g4.1g
of which saturates7.9g2.5g
Carbohydrate21.6g6.8g
of which sugars12.5g3.9g
Dietary Fibre7.5g2.3g
Protein26.9g8.4g
Sodium981mg306.6mg
Nutritional info may vary slightly by time of delivery.
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