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Indian Lentil Dhal

with Rice & Broccoli

Indian Lentil Dhal
Veggie
Under 400kcal

Craving some comforting takeaway flavours? Our Indian Lentil Dhal with Rice & Broccoli is the perfect vegetarian delight! Warm, flavour-packed lentil dhal served with soft rice, roasted pumpkin, and steamed broccoli. Topped with a dollop of creamy yoghurt - a satisfying, hearty bite!

Serve Size: 320 g

Ingredients: White Rice (28%), Broccoli, Pumpkin, Lentils (11%) (Lentils, Salt), Yoghurt (9%) (Pasteurised Milk, Milk Solids, Live Cultures), Water, Coconut Cream (Coconut Cream, Stabilisers (415, 412, 407)), Carrot, Onion, Garlic, Tomato Paste, Modified Starch (1422), Ginger, Vegetable Booster, Sweet Paprika, Natural Flavour, Salt, Curry Powder, Garam Masala, Turmeric, Coriander Leaves, Ground Coriander (Wheat).

Made in Australia from at least 71% Australian Ingredients.

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1190kJ371.9kJ
Calories284kcal88.8kcal
Fat7g2.2g
of which saturates4.8g1.5g
Carbohydrate43.4g13.6g
of which sugars6.5g2g
Dietary Fibre4.2g1.3g
Protein8.8g2.8g
Sodium661mg206.6mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Gluten, Wheat

Meals May Contain: Wheat, Fish, Crustacean, Mollusc, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Pine Nut, Walnut, Lupin.

Snacks May Contain: Wheat, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Lupin.

Juice May Contain: Wheat Gluten (only applies to the caramel Iced Coffee Shot).

White Rice

Measurement:

Broccoli

Measurement:

Pumpkin

Measurement:

Plain Yoghurt (Sachet)

Measurement:

Lentil Dahl

Measurement:

How to best enjoy:

1
  1. Remove cardboard sleeve from tray.
  2. Peel back film & remove sachet.
  3. Microwave on high for 2 1/2 min^ (or until hot).
  4. Peel off film completely from tray.
  5. Tear open sachet & add to taste. Enjoy!

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1190kJ371.9kJ
Calories284kcal88.8kcal
Fat7g2.2g
of which saturates4.8g1.5g
Carbohydrate43.4g13.6g
of which sugars6.5g2g
Dietary Fibre4.2g1.3g
Protein8.8g2.8g
Sodium661mg206.6mg
Nutritional info may vary slightly by time of delivery.
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