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Hake in Parsley Bacon Sauce

with Mashed Potato & Peas

Hake in Parsley Bacon Sauce
Under 400kcal
Under 30g carbs

Flaky hake meets its match in a rich parsley and bacon sauce, served with creamy mash and sweet green peas. It’s a hearty, homestyle combo that brings big comfort with every forkful.

Serve Size: 320 g

Ingredients: Potato (33%), Hake (Fish) (28%), Peas (16%), Thickened Cream (Skim Milk, Cream (Milk), Thickener (1422), Emulsifier (472e), Vegetable Gums (415, 407)), Water, Bacon (3%), Onion, Butter (Milk), Full Cream Milk, Dijon Mustard, Natural Flavour, Garlic, Modified Starch (1422), Salt, Parsley (0.1%).

Made in Australia from at least Australian Ingredients.

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1370kJ428.1kJ
Calories327kcal102.2kcal
Fat13.1g4.1g
of which saturates7.7g2.4g
Carbohydrate22.9g7.2g
of which sugars4.2g1.3g
Dietary Fibre5g1.6g
Protein26.7g8.3g
Sodium934mg291.9mg
Nutritional info may vary slightly by time of delivery.

Ingredients

Allergens: Fish, Milk

Meals May Contain: Wheat, Fish, Crustacean, Mollusc, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Pine Nut, Walnut, Lupin.

Snacks May Contain: Wheat, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Lupin

White Fish Fillet

Measurement:

Potato Mash

Measurement:

Peas

Measurement:

Parsley Bacon Sauce

Measurement:

How to best enjoy:

1
  1. Remove cardboard sleeve from tray.
  2. Peel back corner of film.
  3. Microwave on high for 3 min^ (or until hot).
  4. Peel off film completely from tray. Enjoy!

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1370kJ428.1kJ
Calories327kcal102.2kcal
Fat13.1g4.1g
of which saturates7.7g2.4g
Carbohydrate22.9g7.2g
of which sugars4.2g1.3g
Dietary Fibre5g1.6g
Protein26.7g8.3g
Sodium934mg291.9mg
Nutritional info may vary slightly by time of delivery.
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