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Hake in a Roast Tomato Sauce

with Risoni Salad and Green Beans

Hake in a Roast Tomato Sauce

Craving something delicious yet light? Try our Roasted Fish in Tomato Sauce with Risoni Salad! Delicate hake paired with risoni pasta, crisp green beans and rich tomato sauce. Low on calories, big on taste!

Serve Size: 330 g

Ingredients: Risoni (30%) (Wheat), Hake (Fish) (24%), Green Beans (12%), Crushed Tomato (11%) (Tomato, Acid (330)), Tasty Cheese (Pasteurised Milk, Salt, Starter Cultures, Non-animal Rennet, Non-animal Lipase, Anti-caking Agent (460)), Salsa Verde, Red Pepper Strips, Sundried Tomato Strips, Tomato Sauce, Sweet Chilli Sauce, Modified Starch (1422), Italian Herbs, Brown Sugar, Black Pepper, Salt.

Made in Australia from at least 64% Australian Ingredients.

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1820kJ551.5kJ
Calories434kcal131.5kcal
Fat13.7g4.2g
of which saturates4.9g1.5g
Carbohydrate45.4g13.8g
of which sugars15.2g4.6g
Dietary Fibre4.7g1.4g
Protein29.1g8.8g
Sodium953mg288.8mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensFish, Wheat, Milk, Gluten

Meals May Contain: Wheat, Fish, Crustacean, Mollusc, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Pine Nut, Walnut, Lupin.

Snacks May Contain: Wheat, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Lupin.

Juice May Contain: Wheat Gluten (only applies to the caramel Iced Coffee Shot).

White Fish Fillet

Measurement:

Risoni Pasta Mix

Measurement:

Green Beans

Measurement:

Napoli Sauce

Measurement:

How to best enjoy:

1
  1. Remove cardboard sleeve from tray.
  2. Peel back corner of film.
  3. Microwave on high for 3 1/2 min^ (or until hot).
  4. Peel off film completely from tray. Enjoy!

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1820kJ551.5kJ
Calories434kcal131.5kcal
Fat13.7g4.2g
of which saturates4.9g1.5g
Carbohydrate45.4g13.8g
of which sugars15.2g4.6g
Dietary Fibre4.7g1.4g
Protein29.1g8.8g
Sodium953mg288.8mg
Nutritional info may vary slightly by time of delivery.
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