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Creamy Parmesan Chicken

with Peas & Cauliflower

Creamy Parmesan Chicken
Under 400kcal
Under 15g Fat
Under 30g carbs

Featuring tender slices of chicken topped with a creamy parmesan sauce, served with cauliflower florets and peas. Don't let the creamy parmesan sauce fool you, this meal is very good for you, coming in at under 350 calories and packed with protein.

Ingredients:Chicken (27%), Peas (26%), Cauliflower (24%), Water, Parmesan Cheese (2.5%) (Milk, Cultures, Non-Animal Rennet), Milk Powder, Chicken Booster (Colour (Carotene)), Butter (Milk), Flour (Wheat), Natural Flavour, White Pepper.

Made in Australia from at least 97% Australian Ingredients

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1300kJ416.7kJ
Calories312kcal100kcal
Fat9.5g3g
of which saturates5.5g1.8g
Carbohydrate17.7g5.7g
of which sugars7.8g2.5g
Dietary Fibre8.1g2.6g
Protein34.7g11.1g
Sodium734mg235.3mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk

Meals May Contain: Wheat, Fish, Crustacean, Mollusc, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Pine Nut, Walnut, Lupin.

Snacks May Contain: Wheat, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Lupin.

Juice May Contain: Wheat Gluten (only applies to the caramel Iced Coffee Shot).

Chicken Breast

Measurement:

Parmesan Cheese Sauce

Measurement:

Peas

Measurement:

Cauliflower

Measurement:

How to best enjoy:

1
  1. Remove cardboard sleeve from tray.
  2. Peel back corner of film.
  3. Microwave on high for 2 1/2 min^ (or until hot).
  4. Peel off film completely from tray. Enjoy!

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1300kJ416.7kJ
Calories312kcal100kcal
Fat9.5g3g
of which saturates5.5g1.8g
Carbohydrate17.7g5.7g
of which sugars7.8g2.5g
Dietary Fibre8.1g2.6g
Protein34.7g11.1g
Sodium734mg235.3mg
Nutritional info may vary slightly by time of delivery.
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