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Chickpea & Cashew Nut Curry

with Veg & Garlic Yoghurt

Chickpea & Cashew Nut Curry
Under 400kcal
Under 30g carbs

A delicious fragrant curry with chickpeas, plenty of beans, coconut cream and spices such as turmeric and garam masala. It’s delicious, healthy, vegetarian and best with a side of naan so you can mop up all the sauce!

Ingredients:Broccoli (21%), Carrot (20%), Chickpeas (11%) (Chickpeas, Salt, Antioxidant (300)), Bean Mix (Red Kidney Beans, White Kidney Beans, Butter Beans, Chickpeas, Borlotti, Salt, Food Acid (300)), Rogan Josh Sauce (Water, Tomatoes, Onion, Vegetable Oil, Spices, Capsicums, Sugar, Thickener (1422), Salt, Garlic, Ginger, Food Colour (160c), Lemon Juice, Coriander, Chilli Powder, Food Acids (260, 270)), Coconut Cream (Coconut Cream, Stabilisers (415, 412, 407)), Yoghurt (8%) (Pasteurised Milk, Milk Solids, Live Cultures), Cashews (2%), Garlic (1.5%) (Food Acid (260), Preservative (223)), Onion, Brown Sugar, Vegetable Booster (Colour (Carotene)), Soy Sauce, Turmeric, Natural Flavour, Garam Masala, Black Pepper, Salt, Thickener (415).

Made in Australia from at least 50% Australian Ingredients

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1410kJ429.9kJ
Calories336kcal102.4kcal
Fat17g5.2g
of which saturates8.5g2.6g
Carbohydrate29.4g9g
of which sugars15.1g4.6g
Dietary Fibre11.2g3.4g
Protein10.7g3.3g
Sodium1120mg341.5mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSoy, Milk, Cashew

Meals May Contain: Wheat, Fish, Crustacean, Mollusc, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Pine Nut, Walnut, Lupin.

Snacks May Contain: Wheat, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Lupin.

Juice May Contain: Wheat Gluten (only applies to the caramel Iced Coffee Shot).

Chickpea Curry

Measurement:

Carrot

Measurement:

Broccoli

Measurement:

Garlic Yoghurt (Sachet)

Measurement:

Crushed Cashews

Measurement:

How to best enjoy:

1
  1. Remove cardboard sleeve from tray.
  2. Peel back film & remove sauce sachet.
  3. Microwave on high for 2 1/2 min^ (or until hot).
  4. Peel off film completely from tray.
  5. Tear open sachet & add sauce to taste. Enjoy!

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1410kJ429.9kJ
Calories336kcal102.4kcal
Fat17g5.2g
of which saturates8.5g2.6g
Carbohydrate29.4g9g
of which sugars15.1g4.6g
Dietary Fibre11.2g3.4g
Protein10.7g3.3g
Sodium1120mg341.5mg
Nutritional info may vary slightly by time of delivery.
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