Skip to main content
Login
Login
YoufoodzIconChevronRightSmallBlogIconChevronRightSmallLow Carb Vs Keto Whats The Difference

Frequently Asked Questions

Is low-carb or keto better for weight loss?

Both can support weight loss because both create a calorie deficit by reducing carb-dense foods. Keto tends to deliver faster initial results due to water loss and appetite suppression from ketosis, but low-carb is usually more sustainable long term because it is less restrictive. For most Australians, a moderate low-carb approach aligned with the Australian Dietary Guidelines is easier to stick with and gives similar results over six to twelve months.
What can I eat on keto in Australia?

A keto-friendly plate in Australia looks like grass-fed beef, lamb, Tasmanian salmon, eggs, avocado, olive oil, full-fat dairy, leafy greens, broccoli, cauliflower, zucchini, nuts and seeds. Carbs are typically capped around 20 to 50g per day. Staples to avoid include bread, pasta, rice, potato, sugary drinks and most fruit (berries in small amounts are fine). Aussie BBQ favourites like steak, prawns and grilled chicken fit easily.

Is keto safe to follow long term?

Long-term safety depends on the individual. Short-term keto (up to six months) is generally well tolerated for healthy adults and can help with weight loss and blood sugar control. Longer term, the restriction of wholegrains, legumes and fruit can make it harder to meet fibre and micronutrient targets. It is not recommended during pregnancy, for people with pancreatic, liver or thyroid conditions, or those with a history of disordered eating. Check in with an Accredited Practising Dietitian before committing long term.

How many carbs should I eat on a low-carb diet?
There is no universal number, but most low-carb plans in Australia sit between 50g and 130g of carbs per day. For comparison, the Australian Dietary Guidelines recommend that carbs make up 45 to 65 per cent of daily energy, which equates to roughly 225 to 325g per day on a 2,000-calorie diet. A moderate low-carb intake (100 to 130g) is typically enough to see weight-loss benefits while keeping wholegrains, fruit and legumes on the menu.
Do I need to see a dietitian before starting keto?
It is not mandatory, but it is strongly recommended if you have an existing medical condition, are on medication (especially for diabetes or blood pressure), are pregnant, or have a history of disordered eating. Keto is a big shift in how your body fuels itself, and an Accredited Practising Dietitian can help tailor macros to your goals, ensure you are meeting nutrient needs, and screen for conditions that make keto risky. For healthy adults starting short term, a GP check-in is a sensible first step.