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Slow-cooked Lamb Shanks

with Mint Gravy, Mash & Peas

Slow-cooked Lamb Shanks
Under 400kcal
Under 30g carbs

If you like fall-apart tender lamb with creamy mash, fresh peas, and classic minted gravy, you’ll be one happy camper with this meal.

Ingredients:Mash Potato (42%) [Potato (39%), Butter (Contains Milk), Full Cream Milk, Salt, Pepper], Lamb Shanks (23%), Peas (19%), Minted Gravy (16%) [Water, Mint Jelly (3%) (Contains Food Acids (260, 330, 331), Thickener (440), Colour (Chlorophyll Copper Complex, Riboflavin)), Sundried Tomato Spread (Contains Acidity Regulator (330)), Gravy Powder (1%) (Contains Thickener (1422), Food Acid (330), Colour (150c), Skim Milk Powder, Mineral Salt (450), Soybean), Beef Flavoured Stock (Contains Milk, Soybean, Flavour Enhancer (635), Colour (150d), Food Acid (330)), Colour (150c), Tomato Paste (Contains Acidity Regulator (330)), Full Cream Milk Powder, Butter (Contains Milk), Gluten Free Flour (Contains Modified Tapioca Starch (1442), Thickeners (466, 464), Emulsifier (471), Vegetable Gum (415)), Pepper].

Made in Australia from at least 73% Australian Ingredients

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1820kJ511.2kJ
Calories435kcal122.2kcal
Fat18.9g5.3g
of which saturates8.7g2.4g
Carbohydrate33.4g9.4g
of which sugars11.3g3.2g
Dietary Fibre6.2g1.7g
Protein29.5g8.3g
Sodium589mg165.4mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Soy

Meals May Contain: Wheat, Fish, Crustacean, Mollusc, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Pine Nut, Walnut, Lupin.

Snacks May Contain: Wheat, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Lupin.

Juice May Contain: Wheat Gluten (only applies to the caramel Iced Coffee Shot).

Lamb Shank

Measurement:

White Potato Mash

Measurement:

Peas

Measurement:

Minted Gravy

Measurement:

How to best enjoy:

1
  1. Remove cardboard sleeve from tray.
  2. Peel back corner of film.
  3. Microwave on high for 2 1/2 min^ (or until hot).
  4. Peel off film completely from tray. Enjoy!

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1820kJ511.2kJ
Calories435kcal122.2kcal
Fat18.9g5.3g
of which saturates8.7g2.4g
Carbohydrate33.4g9.4g
of which sugars11.3g3.2g
Dietary Fibre6.2g1.7g
Protein29.5g8.3g
Sodium589mg165.4mg
Nutritional info may vary slightly by time of delivery.
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