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Karaage Chicken Poke Bowl

with Teriyaki Sauce

Karaage Chicken Poke Bowl
Under 15g Fat

This take on a classic Japanese dish is sure to be a favourite in your meal plan! Featuring crispy Karaage chicken breast pieces served with edamame beans, cabbage slaw, brown rice, and teriyaki. It's a bestselling meal for a good reason.

Ingredients:Brown Rice (37%), Chicken (22%), Vegetables (15%) (Green Cabbage, Red Cabbage, Carrot), Edamame Beans (7%) (Soy), Breadcrumb (Wheat Flour, Salt, Sugar, Yeast), Sweet Soy Sauce (6%) (Palm Sugar, Sugar, Soy Extract (Water, Salt, Soy, Wheat), Water, Salt, Colour (150a), Preservatives (211, 223), Acidity Regulator (330), Stabiliser (415)), Honey, Whole Egg, Ground Ginger (1%), Flour (Wheat), Ginger (0.1%) (Acidity Regulator (270)), Garlic (Acidity Regulator (260), Preservative (223)), Chicken Booster (Colour (Carotene)).

Made in Australia from at least 83% Australian Ingredients

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)2190kJ680.1kJ
Calories523kcal162.4kcal
Fat5g1.6g
of which saturates1.1g0.3g
Carbohydrate88.2g27.4g
of which sugars20.7g6.4g
Dietary Fibre4.8g1.5g
Protein27.5g8.5g
Sodium586mg182mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensGluten, Eggs, Soy, Wheat

Meals May Contain: Wheat, Fish, Crustacean, Mollusc, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Pine Nut, Walnut, Lupin.

Snacks May Contain: Wheat, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Lupin.

Juice May Contain: Wheat Gluten (only applies to the caramel Iced Coffee Shot).

Karaage Fried Chicken

Measurement:

Brown Rice

Measurement:

Poke Slaw

Measurement:

Edamame

Measurement:

Teriyaki Ginger (Sachet)

Measurement:

How to best enjoy:

1
  1. Remove cardboard sleeve from tray.
  2. Peel back film & remove sauce sachet.
  3. Microwave on high for 2 1/2 min^ (or until hot).
  4. Peel off film completely from tray.
  5. Tear open sachet & add sauce to taste. Enjoy!

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)2190kJ680.1kJ
Calories523kcal162.4kcal
Fat5g1.6g
of which saturates1.1g0.3g
Carbohydrate88.2g27.4g
of which sugars20.7g6.4g
Dietary Fibre4.8g1.5g
Protein27.5g8.5g
Sodium586mg182mg
Nutritional info may vary slightly by time of delivery.
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