I'm not a fan of New Year’s resolutions or massive lofty goals. Setting yourself huge challenges looks great on paper, but can also be a fast track to giving up. For me, it’s about holding myself accountable to a standard I set myself.
Start by setting yourself smaller goals whether they’re daily, weekly, or monthly, you’ll see yourself progress, giving you that boost of motivation we all need to keep going! If you want to run a marathon, start with the first kilometer. If you want to eat better, start with one balanced meal a day.