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YoufoodzIconChevronRightSmallMeal PrepIconChevronRightSmallFlexitarian Meals

Flexitarian meaning

Also known as casual vegetarianism, a flexitarian is someone who mainly eats vegetarian food but will incorporate meat and fish occasionally. The term is a combination of "flexible" and "vegetarian." This allows flexitarians to try new things and incorporate more nutrients while also providing more freedom than a vegetarian or vegan diet would.

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Benefits of following a flexitarian diet

Benefits of following a flexitarian diet

Improved wellbeing: Eating less meat and increasing your consumption of fruits, vegetables and plant-based proteins may contribute to better heart health, lower blood pressure and reduced risk of certain chronic diseases.

Weight management: A plant-based flexitarian diet may be helpful for weight loss. Plant-based diets are often associated with less calories, higher fibre and improved weight control.

Sustainability: A flexitarian diet can help you put your green foot forward. Plant-based foods generally have a lower environmental impact compared to raising livestock. Reducing red meat consumption can help lower greenhouse gas emissions, reduce deforestation, and conserve water resources.

What can you eat on a flexitarian diet?

What can you eat on a flexitarian diet?

Flexitarians predominantly focus on plant-based foods, such as fruits, vegetables, legumes, whole grains, nuts and seeds. However, they may also include small amounts of meat, fish, dairy and eggs in their diet. Many people follow a flexitarian diet because it allows them to incorporate different protein sources, eat more fibre, and have an overall healthier outlook on life.

The flexibility of a flexitarian diet makes it easier for individuals to adhere to and sustain over the long term. It allows for personalisation based on individual preferences, cultural influences, and lifestyle factors.

Why our flexitarian meal plan is right for you

All of the meals are delicious!

Our flexitarian ready meals are nutritionally balanced and seasoned, keeping you fuelled and happy throughout the day.
It’s flexible!
Encouraging you to add more variety to your diet is key, and we provide the perfect mix of taste, quality and nutritional value.
It’s super easy!
Say goodbye to meal prepping and long hours in the kitchen, and hello to delicious, tasty flexitarian ready meals.
Our flexitarian meal plan

Our flexitarian meal plan

If you’re confused about what constitutes being a flexitarian or what kind of meals you should enjoy on our flexitarian meal plan, we have included an example meal plan of different dishes you can enjoy each week while eating nutritionally balanced, sticking to your goals, and following a flexitarian diet.

Monday: Mushroom and Cheese Tortellini
Tuesday: Loaded Lentil Lasagne
Wednesday: Mohits Butter Chicken
Thursday: Satay Fish
Friday: Spinach and Ricotta Cannelloni
Saturday: Beef Chilli Con Carne
Sunday: Char Sui Pork

Amazing add-ons

Amazing add-ons

We also have lots of amazing add-ons you can enjoy if you choose our flexitarian meal plan, including snacks and drinks that will help you get all the nutrients you need and even meet your protein goal! We have included some of our favourites below:

Drinks:
Give Me Greens Smoothie 4 Pack
Berry Bliss Smoothie 4 Pack
Multivitamin Boosta 5 Pack

Snacks:
FUEL’D peanut butter high protein bite
FUEL’D vanilla choc chip cookie
FUEL’D choc crunch high protein bar

Flexitarian diet FAQs

How often do flexitarians eat meat?

How often flexitarians eat meat comes down to the individual. A lot of flexitarians might incorporate one or two meat meals into their week, while others only enjoy meat on occasion. That’s why following a flexitarian diet is so great, as it's free from restrictions or rules.

Can you lose weight on a flexitarian diet?

You can lose weight on a flexitarian diet if you eat in a calorie deficit. You can find out how many calories you will need to eat to lose weight by using a TDEE calculator. If you choose a flexitarian meal plan from Youfoodz to help you lose weight or follow a healthier lifestyle, you can choose meals that fit perfectly into your calorie intake for the day.

How can I transition to a flexitarian diet?

Start by gradually incorporating more plant-based foods into your meals. Experiment with new vegetarian or vegan recipes, and gradually reduce the frequency of meat consumption. It's a flexible approach, so you can adjust the balance based on your preferences and comfort level.

Is a flexitarian diet suitable for everyone?

Generally, a flexitarian diet can be suitable for most people. However, individual nutritional needs vary, and some medical conditions may require specific dietary restrictions. It's advisable to consult with a healthcare professional or a registered dietitian before making significant changes to your diet.