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YoufoodzIconChevronRightSmallMeal PrepIconChevronRightSmallCarb Smart Meals

Carb smart prepared meals

Carb smart meals

Eating a carb smart diet can help with improving your metabolic health, blood glucose control and weight loss. At Youfoodz, we offer a selection of meals with under 30g of carbs if you’re following a carb smart diet or just want to cut down on the amount of carbs you consume each day.

Never boring, only delicious
Our carb smart meals are balanced and filling, making them perfect for people who follow busy lifestyles or don’t have time to spend in the kitchen.

No-Fuss Fuel. How It Works

We make it easy to swap complicated cooking for quick, nutritious wins.
1. Pick Your Fuel
Pick from 60+ meals every week.
2. Fresh Drop Off
We pack it up, keep it fresh, and deliver it straight to your door.
3. Heat & Crush It
No chopping, no pans, no dishes. Just 2 minutes in the microwave and your high-protein meal is ready to eat.

What Our Real-World Customers Are Saying

No tedious cooking required. I like that you can skip a week and upsize or downsize your order. Price is good for a ready made meal too.

- Amy

I am really enjoying the meals, very tasty and lots of variety, makes lunches so easy, I can really recommend them. Love the snacks too.

- Brad

Based on over 45,000 reviews on

Trustpilot
Nutritious carb smart meals

Nutritious carb smart meals

All of our carb smart meals are developed by our in-house chefs, so you can sit back and enjoy knowing they are designed for a balanced diet. They aren’t boring either, as you can see by this slow-cooked lamb with loaded mash. Flavourful, tender and under 30g of carbs, it can help you meet whatever fitness or weight loss goals while keeping you full throughout the day.

Another one of our delicious carb smart prepared meals includes this tasty beef lasagne. With creamy layers of bechamel and pasta, it’s really hard to believe you can enjoy it as part of a carb smart diet. That’s the beauty of our meals. They involve all of your favourite foods while still helping you stay on track.

Carb smart dinner ideas

Carb smart dinner ideas

Eating fewer carbs often means eating less carbohydrates and more proteins and healthy fats. Some carb smart foods to include in a reduced-carb diet include fruit, meat, leafy green vegetables and good fats, such as olive oil, coconut oil, avocado, nuts and seeds. You can also include dairy products, such as full fat milk, cheese and Greek yoghurt.

If you struggle to put together carb smart meals at home, you could opt for one of our nutritious carb smart meals, like this delicious chicken and veg with Thai curry sauce or this tasty Mediterranean chicken. All you have to do is choose a few carb smart meals to include in your weekly meal delivery and leave the rest to us.

Carb smart meals FAQ

How many carbs are in a carb smart meal?

As a general guideline, some reduced-carb diets aim for around 50 to 150 grams of carbohydrates per day. However, the term "low in carbs" can vary in its specific definition, as different people and diets may have different thresholds for what they consider low in carbs. Generally, a carb smart meal contains fewer carbohydrates compared to a standard or high-carb meal. However, the specific amount of carbs can vary depending on individual dietary goals, health conditions, and the overall composition of the meal.

Are sweet potatoes low in carbs?

Sweet potatoes are generally considered to be moderately high in carbohydrates compared to other vegetables. While they do contain more carbs than some low carbohydrate vegetables, like leafy greens or cruciferous vegetables, they are still a nutrient-dense food with several nutritional benefits.

What carb smart foods are filling?

Carb smart foods that are high in fibre, good fats, and protein are often more filling and can help you stay satisfied for longer periods. Some examples of filling carb smart foods include leafy greens, broccoli and cauliflower, avocado, eggs, chicken, turkey and lean fish.